Gymtimidation is real and 50% of Americans suffer from it

Gymtimidation is real and 50% of Americans suffer from itGymtimidation is real and 50% of Americans suffer from itIve been wanting to use the rowing machine at my gym for months. But I wont, because theyre positioned directly in front of the fierce treadmill warriors in perfect workout gear, and I dont want to look awkward or weak while they stare me down. So I stick with the ellipticals, in the corner of the gym that feels safe. Thats the very definition of gymtimidation the fear of working out in front of others.A survey of 2,000 Americans sponsored by Isopure and conducted by OnePoll and reported on Studyfinds found thatthat 50% of people experience gymtimidation, which apparently takes on many forms. Almost a third (32%) reported feeling intimidated when exercising in the vicinity of someone who is in great shape. And 17% felt wary when working out in front of someone of the opposite sex.Follow Ladders on FlipboardFollow Ladders magazines on Flipboard covering Happiness, Product ivity, Job Satisfaction, Neuroscience, and moreAnd then theres the sheer number of fitness classes to choose from at some gyms, which 48% says they feel overwhelmed by. And forget canceling your membership and taking a nice solo ansturm around the block instead 36% said that running outside was more dreadful than starting an entirely new exercise routine.And then there are those that are so gymtimidated they dont seem to have stepped foot in one recently at all 31% said they felt anxious when thinking about trying to get in shape, and 37% said they had never worked out and were too out-of-shape to start an exercise routine.Eventually, the body adapts and plateaus can occur, says Isopure General Manager Jonathan Thompson, in a statement, about doing the same routine over and over again. A fresh activity or workout routine can help break you out of the fitness rut by forcing you to adapt.And its also a good reason to buy cute new workout clothes, right?Maybe I will try the rowing mach ines.You might also enjoyNew neuroscience reveals 4 rituals that will make you happyStrangers know your social class in the first seven words you say, study finds10 lessons from Benjamin Franklins daily schedule that will double your productivityThe worst mistakes you can make in an interview, according to 12 CEOs10 habits of mentally strong people