Kicking Bad Habits Replace Them with Healthier Alternatives

Kicking Bad Habits Replace Them with Healthier Alternatives Bad habits can have a lot of effect on our lives. Some of them can annoy others, some make us unhealthy, while others make us unhappy. Everyone has a bad habit that they want to kick, but many never manage to do it. If you want to give up a bad habit, one of the things you can consider is swapping it with something else. Every time you get the urge to smoke a cigarette or bite your nails, you can redirect your thoughts and energy. It can help you develop healthier habits and better coping mechanisms. Try these alternatives to help you replace a bad habit. Swap Eating Junk Food for Cooking Weve all been guilty of comfort eating in one way or another. Well order pizza or gorge on chocolate when weve had a bad day. While thats not a big deal once in awhile, its not healthy to use eating as one of your main coping mechanisms. If you like food, consider taking up cooking or baking as a stress reliever. You can still enjoy a tasty meal (or maybe a cake), but its the act of making it that helps you feel better. You can make healthier food, and you can share with others when you finish. It helps you feel accomplished and proud of yourself, instead of guilty for eating a whole tub of ice cream. Swap Smoking for Vaping By now, everyone knows the health risks of smoking. Yet, many still struggle to quit or are reluctant to. There are several factors that make it hard to stop. There is, of course, the addictive factor of nicotine. However, many people also have a hard time giving up the ritual of smoking. They might roll their own cigarettes and take a break from work so they can smoke. They like the familiarity of holding something in their hand and putting it to their mouth. Some people find that taking up vaping helps them to quit. It can be as simple as having a few disposable e-cigarettes. But many like to take it further and turn it into a hobby. You can get some serious pieces of equipment, like the Smok H-Priv temperature control unit. Vaping allows you to start a collection of equipment and liquids. You liquids can contain nicotine or not. It gives your hands something to do and can turn giving up smoking into something interesting. Swap Late Nights for Early Mornings Bad habits are always hard to break. But for those who struggle to get up in the mornings, breaking the habit can be particularly hard. Many people can sleep through their alarm clock without realizing, or hit snooze when theyre half asleep. Its difficult to get full control over your half-asleep brain. Getting up earlier isnt impossible, though, especially if youre willing to give up a few late nights. Going to bed earlier is a great place to start if you want to feel more refreshed when you wake. Another way to ensure your brain isnt foggy when your alarm wakes you is to track your sleep. You can make sure you wake up when your sleep is lightest. Its also a good idea to consider different types of alarm clock. Do you wake up better with noise, light, or even a vibration? Swap Coffee for Tea Theres nothing wrong with enjoying coffee. In fact, millions of people love it. But, unless youre drinking decaf, its a fact that its full of caffeine. While an occasional coffee wont hurt you, a habit of several cups a day probably isnt doing you any good. If you cant resist a hot drink several times a day, switching to tea might be a better idea. Even a cup of caffeinated tea has less caffeine than a cup of coffee. But for an even healthier alternative, fruit and herbal teas offer you a huge range of flavors. A lot of people find that once they start drinking them, they quickly build a collection of different teas. Swap the Sitting for Standing For many people, sitting a lot isnt just a habit, its a necessity. You might have to sit at a desk all day to get your work done. But then you go home and spend a lot of time sitting on the sofa or at the dining table too. If you think you spend too much time sitting down, you can make an effort to stand up more. At work, you can walk across the office, take the stairs and make sure you get up during your break. If youre lucky, you might be able to convince your boss of the health benefits of a standing desk. You also dont even need to stand up to get in some extra movement. A few minutes here and there of moving your body in your seat can improve your health. Swap Nail Biting for Playing Nail biting is something that many people do absent-mindedly. They dont even realize they have done it until its too late. It can be a difficult habit to break, but there are some alternatives that can help. Giving your hands something to do keeps them occupied. There are several things you could do to keep your nails out of your mouth. When youre at work, having a desk toy or something else to fiddle with could be handy. You could take up a hobby like knitting to help relieve stress and keep your busy. Swap Playing the Lottery for Treating Yourself A lot of people play the lottery in the hope that they might one day win. While its possible you could win the jackpot, the chances of it happening are very slim. Buying a ticket regularly could just be making you money. The thought of winning might make you happy, but youll only be disappointed when you dont get a prize. Instead, put the money you spend on a lottery ticket toward something else. It could buy you a chocolate bar or coffee, or it could go into a pot to help you save for something more expensive. You can turn your bad habits into good ones if youre willing to rewire your thoughts and actions. It can take some work, but its worth it for a healthier lifestyle. Image credits Main  JunkFood   Tea  Playing  

How to Write a Successful Resume

How to Write a Successful ResumeA resume is most often presented or past tense. This is especially true if the resume is for a job where the applicant may be interviewing, seeking a job, or interviewing for an advanced position. The hiring manager will likely see the resume and assess whether or not it is a candidate for the position. If they decide that it is not a good fit, the potential employee is out of luck.However, if the resume presents a candidate for a permanent position, then the resume must be in present tense. Most resumes are going to be identical. No special formatting or presentation is going to make any difference. However, having all of your information presentable is certainly important. Thus, you need to know how to properly format a resume.In order to understand this, you need to understand the format of a resume. Present tense resumes are often written out to follow the same format as a resume that was created in the past tense.First of all, any sort of formatti ng such as bolding, italics, and underlining should be avoided. In fact, you should write out your resume with a piece of white paper or some other lightweight paper and then use your typewriter to type it. It will save you a lot of time when you are trying to avoid formatting. There are software programs that will take care of all of this for you.Second, when reading or hearing the advice on how to write a resume, make sure to keep in mind that much of the advice is generic. That is, almost everything that has to do with the way in which your resume is presented will be good, or even necessary, regardless of whether it is presented in present or past tense. That means that you have to determine whether the advice will be good for your resume before you begin to rewrite it.The goal is to make sure that the most relevant information is presented first, so that it is easier to make comparisons when the resume is completed. You will also want to focus on the most relevant information f irst. You want to present the most significant skill sets first, and then present the most relevant or important positions and tasks.You also want to include a section about your future goals. This is very important because it is very difficult to be successful at something that you have not laid out ahead of time. As long as the future goals are clearly defined, they will be helpful when you are applying for jobs.Third, remember that the writing tips are generally about how to write a resume, but not necessarily all resumes. While presenting a resume is generally a formality, there is a tremendous amount of importance to it. Thus, the same information that may be useful for a resume written in the past tense may not be of much use if you are looking for a job in the future.

Office Remodeling 101 Tips to Find a Stellar Remodeling Contractor

Office Remodeling 101 Tips to Find a Stellar Remodeling Contractor Looking to build or remodel your home office? You need a good contractor. Heres our guide to office remodeling 101 and how to find a stellar contractor. In 2017, Americans spent $29 billion on commercial property remodeling. If you dont fancy your offices current look or its literally begging for an upgrade, dont shy away from splurging on a remodel. And now that youre ready to give it a renovation, theres probably one thing in your mind: finding a contractor who understands the craft. With more than 73,000 businesses in the commercial property remodeling space, youre not going to have an easy time finding the best. Thats why we are here! In this article, were sharing top tips to find a stellar office remodeling contractor. Understand Your Office Remodeling Needs Obviously, by now your eyes are on set on a remodel. However, its never too late to take a back seat and re-evaluate your needs. Is an office remodel really the best option? Have you considered the costs of relocating to a new office with the features you want versus updating your current space? If a remodel is the way forward, have you identified all the features (both interior and exterior) you want? Are there any physical and financial barriers? Involve all your employees, so that everyone is in on the project, and make a list of these features. Once you have an intricate understanding of your office remodeling needs, youre ready to step into the market and begin your contractor search. Begin Your Search Next Door Workplace design has a positive impact on employee performance. Many employers now know this and have already implemented creative workplace redesigns. As such, its certain there are organizations near you that have had office remodels in the recent past. This is where you need to begin your search for the best contractor. Feel free to walk into those organizations and explore their office designs. If you like what you see, ask the management whether they moved into the office as is, or had the place remodeled. If remodeled, ask for a reference. Take Your Search Online Sometimes an offline search might not yield any results. Or you need multiple options, and asking around gets you less than that. Dont fret. Do an online search. A simple office remodeling contractors near me search will reveal a handful of contractors. The thing with search engines, though, is they dont necessarily rank business in terms of professional competence and experience. Its those with a good mastery of SEO that rank top. Yes, business with lots of positive reviews usually have higher rankings, but dont take anything at face value. Youll need to dig deeper. This will involve reviewing customer testimonials and investigating their BBB ratings. At the end of your search exercise, you should have a list of at least 3 potential contractors. Get Those Questions Ready A common mistake people make when choosing an office remodeling contractor is making a decision based on gut or instinct. When it comes to finding a stellar contractor, there is no room for instinct. Interviewing the contractors on your list is the only way to identify the best. Ask the following questions: How long have you been in the trade? How many office remodeling projects have your completed? Are there projects you werent able to complete within the given timeframe? Why? Are you properly licensed and adequately bonded? Do your employees hold any industry certifications or designations? How many projects are you currently working on? Do you subcontract any work? If yes, does the client have a say in the choice of the subcontractor? Will you get the permits required for this project? Note this is the contractors responsibility. Depending on how the contractors answer your questions, you should have a better idea of the direction youre heading. Ideally, you need a contractor who has been in business for at least five years and has completed hundreds of projects. Cross check license information with the relevant department in your state or local authority. Its also important to consider whether a contractor specializes in certain areas. When you want a home office remodeled, for instance, you want a contractor who routinely remodels homes offices, not corporate offices. Evaluate the Quotes At this point, you already have a mental choice but dont call off the search -yet. You still need to evaluate the quotes, lest youre left with a pricey contractor. If your preferred contractor readily offers a price that meets your budget, bingo! But what if the quote is beyond your reach? Do you go for the most affordable contractor, even if they arent your most preferred? Negotiate. Its not uncommon for contractors to bring down their prices, often as long as youre also willing to move up. Plus, stellar office remodeling contractors charge a premium for their services. Be ready to spend. Get the Contract in Writing Like most remodeling projects, office remodels are capital intensive. To ensure your money is well spent, enter into a contract with the contractor. If possible, get some legal input before the contract is sealed. This should spell out the ground rules, address problems that might occur during the course of the project, and state who shoulders responsibility. In the contract, agree on terms of payment. Typically, a contractor shouldnt ask you to pay up the entire cost upfront. In fact, you shouldnt pay more than 30 percent upfront. Your New Office Awaits! The powers of an office remodel are well documented. From stimulating worker productivity to bosting company image, splurging on a remodel is well worth it. But before you reap the benefits, you need a stellar office remodeling contractor to get the work done. We know remodeling excitement can get in the way of finding the best contractor, but this information will no doubt point you in the right direction. While at it, have you thought of creating a green office/business?

Common job interview mistakes - Margaret Buj - Interview Coach

Common job interview mistakes Getting a job interview is a huge victory â€" but it’s also only half the battle. Interviews are nerve-wracking and high pressure, so it’s easy to make silly mistakes. Here are the top ones to avoid. Expecting To Only Have To Answer Some think of an interview as an interrogation â€" whereas, it should be more of a dialogue between employer and potential employee. Try to keep it conversational, and have some questions prepared in order to avoid awkward silences. Trying To Spin The “Weakness” Question The infamous question, “what is your biggest weakness,” is a minefield However, a huge mistake is to try to spin it into something sneakily positive. Employers know all the tricks, such as answering that you’re a “perfectionist,” so instead, try to be honest about something you can struggle with and how to work on it. Displaying Negative Body Language This can be tricky as it’s subconscious, but do try to be cognisant of the nonverbal signals you’re sending out. A weak hand shake, avoidance of eye contact or sitting with your arms crossed defensively will make you seem intrinsically less employable. Trying To Make Things Up If you don’t properly understand the question, or simply don’t have the answer, be honest. Rather than trying to spin something out of thin air, answer as honestly as possible and try to move on. Interviewers can sense when you don’t know what you’re talking about, and it never sound great. Moaning About Your Current Position Even if the very reason you’re searching for a new job is that your current position is becoming a problem, don’t say this in your interview. It’ll make you look unprofessional, unreliable and basically like you’re always at risk of jumping ship. Looking Inappropriate If you’re not sure exactly how to present yourself, go for clean and simple. Don’t look like you’ve just rolled out of bed, but you also don’t need to look like you’re about to hit the town. Seeming Like It’s Not A Priority Being late, checking your watch or leaving your phone on loud will all send signals to your interviewer that you don’t really care about the job. Focus all of your attention on the interview and show that you’re dedicated, interested and have a good attention span. Being Too “You” Focused Don’t just answer questions in terms of how they relate to you. Know a lot about the company, and try to build implicit connections between your skills and the position you’re applying for. That way, you’ll subtly show the interviewer how right you are for the job. Not Following Up Post interview, it’s generally a good idea to send a follow up email. Even if you don’t get the job, you could get valuable feedback to help you on your job hunting journey. Annie Walton Doyle writes for Inspiring Interns, which specialises in sourcing candidates for  internships and graduate jobs.

3 Things Your Parents Taught You About Work That Arent True - When I Grow Up

3 Things Your Parents Taught You About Work That Aren’t True - When I Grow Up As someone who heard my Dad say, over and over again, Its called work because its not play in response to How was your day?, I want to marry this post. So many thanks to Heather for writing this all down and speaking the absolute truth. Be Brave, Say Yes by Jessica Swift My parents taught me that no one loves their job and that I should never expect to. They taught me that only artists and musicians love what they do and thats why they dont mind being poor forever. They taught me that the best possible scenario was to choose a career that paid well and that I didnt mind so that I could then have the cash to go do the things I loved later on. Sound familiar? My parents taught me that I need to choose a respectable career and that if my job becomes hard or mundane, well that’s just part of the territory. And by ‘respectable’ the implication was that I choose a ‘white collar’ job in line with my family’s socioeconomic status. Nothing to do with natural skill set nor affinity (I was the arty child â€" horror of horrors!), but rather something that paid well, offered ‘security’, and would make our critical extended family members cluck with approval. My parents taught me that entrepreneurship is risky and reckless â€" something reserved for the men-folk who had money to burn. Any female entrepreneur was most certainly a brazen, single, childless hussy who lived for getting rich quick. As a child of the 80’s, I always had visions of these women wearing large shoulder-pads and sporting bright red lipstick on their thin lips. You know what’s interesting about these three things? They’re only true if you believe them. Here’s what I’ve discovered to be true after working both in the corporate world and running my own business helping entrepreneurs grow their values-based businesses: Loads of people love their jobs. Increasingly so as more options open up to us in this digital age. I would even go so far as to say that I don’t have a job â€" I have Work and I have Play and I love them both equally. This is a much nicer thing to aspire to, no? Screw choosing a respectable career and choose work that will afford you the opportunity for unlimited self respect. When you respect your work and yourself, you’re more likely to thrive in what you do, which most often leads to increased earning power. Heck, make your own work by your own rules and then knock everyone’s knickers off as your life becomes exponentially more awesome than the ‘respectable career’ people. (It worked for me!) Entrepreneurship is only as risky (and reckless) as you design it to be. You have agency here people! You have a myriad of options for work and income design that never existed before. And while our parents may be wise and operating with the best of intentions, NONE of them are developing livelihoods in the world our generation is living in. Now it’s your turn! If you feel so inclined, please share in the comments below a myth or two youve been taught that you could pitch in the trash right this instant? Heather specializes in entrepreneurial activation and big-leap-taking. She leads an eclectic, adventurous, self-designed life, running her own location-independent business two blocks from the ocean in Peru. Shes addicted to the journey, and runs life-changing Adventure Reboot Retreats for a handful of courageous souls in Iceland Peru each year. She’s particularly passionate about experiential learning, rule-breaking, and helping her clients flip the switch to chart lives + careers they really, truly, radically LOVE. Twitter handle: @RepOfFreedom Facebook page: www.facebook.com/republicoffreedom Website: www.heatherthorkelson.com

Careersbooster Resume Writing Service Reviews & Tips

Careersbooster Resume Writing Service Reviews & Tips A certification isn't a warranty you will work with the best or obtain premium quality customer assistance, but it's no less than a good starting point to weed out the professionals from the rest. Your orders will be done exactly as you desire. The pricing for federal resume services varies based on quite a few important things. Resume services will often provide a guarantee of some kind. Careersbooster Resume Writing Service Help! There are a few swindlers that you will need to be on the lookout for as you search for guidance. There are lots of reasons why you might want to work with professionals on your resume. It is crucial to emphasize all-pro abilities and achievements. On the contrary, it's an automated on-line system that may actually stop you mid-application in case you don't meet the job qualifications. Writing a federal resume means following federal resume guidelines to ensure hiring managers are in a position to locate the precise details they are interested in with only a quick glance. Next, you will give the company some info about your career and send a duplicate of your current resume, in case you have one. After all, you wouldn't need to select one particular service for a resume and must go through the full search again since they didn't provide a cover or a thank-you letter. Don't get rid of hope, however, because it is now feasible to get support from top resume writing services in Chicago. What to Expect From Careersbooster Resume Writing Service? Therefore, you will know all that is required. Relying solely on endorsements or recommendations means you'll miss the immense opportunity your network presents. CareersBooster team will explain how exactly it's possible to boost the outcomes of employers companies. In addition, for certificates and licenses, only consist of current info. What You Should Do to Find Out About Careersbooster Resume Writing Service Befor e You're Left Behind All of these are positive. All you need to do is complete the form. There are various formats to use while creating a resume. Many are highly-reputed. At this crucial junction in life, you will need the most effective resume service readily available to acquire your new career began on the correct foot. Unfortunately, the procedure for selecting a service isn't that easy. Regardless of what service you select, we always advise that you set your new resume to the test. Introducing Careersbooster Resume Writing Service You will have to list details about employment you've had in years past which should incorporate the dates of employment, salary, address of the organization and supervisor's name. The USAJOBS application procedure is intended to weed out candidates who can't follow precise instructions. The premier federal job may be the top. Speak to us for a completely free consultation if you wish to know more or if you truly feel prepared to start on your high-quality federal job resume. Key Pieces of Careersbooster Resume Writing Service One of the most difficult elements of everybody's career is a work search. As you can picture, feeling overwhelmed in tackling the job of updating my resume was an acceptable understatement. Your present job ought to be in the current tense, but previous roles in the past tense. Retiring or separating from service in the military may be an exciting time, so long as you take the essential steps to recognize a new career path that will result in a fulfilling future. Besides, you might read the testimonials of our clients. With our specialized therapy, you'll be in a place to tap the complete potential of your professional network and make certain your profile on social networking channels matches the caliber of your resume. There are a lot of reasons why you ought to prefer our services.

American Resume for Dummies

American Resume for Dummies There are an infinite number of advantages of using Microsoft work resume templates that encourage all to utilize it. There are more than merely a couple of pointers which you have to remember and fully adhere to when designing a resume even when you're utilizing a readymade template. Zety's resume templates are made with the aid of recruiters and stick to the best practices in HR. Microsoft work templates are very simple to use. American Resume at a Glance It's possible your interviewers will cross-check all of the information and verify all the details before recruiting you, so there's no scope for virtually any mistake. The American resume is typically a one-page document and supplies an overview of your work experience. A standard American resume primarily includes the subsequent information. American Resume Secrets That No One Else Knows About Writing a resume may also be simpler if you perform an online search for resume templates to loca te examples of the typical kind of information included on resumes that are particular to your position or industry. Employing free online resume templates can help you to make a more professional resume. Resume examples and templates are incredibly helpful, especially when you're writing one of your very first resumes. Word Resume templates are simple to find or spot online and can be downloaded for additional use. The American Resume Chronicles Some focus on objectives, but others place an overview of your skills on top. All the information that you include should make the most of your skill set and be relevant to the job you're applying for. The absolute most recent job ought to be at the very top of your resume, and then you need to work your way to your earliest work experience. Understanding how to tailor your resume will obviously provide you an advantage. The following is an instance of a normal chronological resume. There are plenty of points you ought to know i n making American resume samples. The resume format in Europe isn't completely different but, obviously, it is going to vary a little based on the kind of job that you're targeting. Be specific with brief descriptions that you're able to translate into job abilities. Writing a resume for employment in the art industry can be difficult. You need to understand you way on ways to get the job. If you're attempting to obtain work in accounting or finance you require averystrong resume. American Resume - the Story You also ought to chat about past experience. An American resume is among the absolute most important advertising and marketing tools you'll be able to utilize to land your dream job in the usa. The plan and format of resumes have noticed a huge shift in the past couple of years. Writing a strong application is a challenging procedure and we would like to make it simpler. Word Resume templates are complete with the full outline structure and the majority of the cont ent which makes way for a powerful resume in an issue of just a couple of minutes. Picking a resume format in 2019 isn't as difficult as you expect. CVs can be far longer than resumes, and offer a thorough overview of an individual's accomplishments or work history. You are able to say that's quite opposite of functional resumes that are very traditional.